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Shoulder Health

Rotational Strengthening : The Future of Rotator Cuff Exercises

The shoulder is one of the most commonly injured joints in the body. This is due to the complex arrangement of the surrounding ligaments and tendon muscle groups that are needed for, first , stabilization of the joint, and second, for providing a coordinated movement of the shoulder at varying velocities of acceleration and deceleration. Unlike the hip joint, which includes a bony socket for stable support, the shoulder lacks a bony socket and relies solely on the surrounding muscles, tendons, and ligaments for support and stabilization. The rotator cuff … Continue Reading

Rotator Cuff Tears: Prevention is Better than the Solution

4.5 million patients seek medical care each year for shoulder pain in the U.S. About half of these are related to the rotator cuff. Of those with rotator cuff problems, about 1 in 7 eventually require surgery. This translates to more than 300,000 rotator cuff surgeries are done each year in the U.S. Rotator cuff tears are usually the result of natural aging processes. Not all rotator cuff tears are symptomatic. However, when they do become symptomatic, it may be quite painful and debilitating that impacts not just one’s ability … Continue Reading