Shoulder Exercises: The Yin and the Yang
Nothing is static; nothing is absolute. Pieces make up the whole; equilibrium of the whole is harmony. For every force, there is an equal and opposite force. The shoulder is the most mobile of all the joints in the body. Mobility is sacrificed for stability. The hip, while being much less mobile , is in turn much more stable. These exemplify the opposites of the Yin and the Yang. Power muscle groups that move the shoulder do not provide stability; stabilizing muscle groups for the shoulder do not provide power. … Continue Reading